Fish, drum, freshwater, cooked, dry heat

per 100 gram

Water70.94g
Energy153.0kcal
Energy640.0kJ
Protein22.49g
Total lipid (fat)6.32g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca77.0mg
Iron, Fe1.15mg
Magnesium, Mg38.0mg
Phosphorus, P231.0mg
Potassium, K353.0mg
Sodium, Na96.0mg
Zinc, Zn0.85mg
Copper, Cu0.297mg
Manganese, Mn0.897mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.081mg
Riboflavin0.207mg
Niacin2.862mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.31??g
Vitamin A, RAE59.0??g
Retinol59.0??g
Vitamin A, IU196.0IU
Fatty acids, total saturated1.434g
14:00.135g
16:01.118g
18:00.182g
Fatty acids, total monounsaturated2.807g
16:1 undifferentiated1.014g
18:1 undifferentiated1.537g
20:10.104g
22:1 undifferentiated0.153g
Fatty acids, total polyunsaturated1.479g
18:2 undifferentiated0.199g
18:3 undifferentiated0.146g
20:4 undifferentiated0.287g
20:5 n-3 (EPA)0.295g
22:5 n-3 (DPA)0.185g
22:6 n-3 (DHA)0.368g
Cholesterol82.0mg
Tryptophan0.252g
Threonine0.986g
Isoleucine1.036g
Leucine1.828g
Lysine2.065g
Methionine0.666g
Cystine0.241g
Phenylalanine0.878g
Tyrosine0.759g
Valine1.159g
Arginine1.346g
Histidine0.662g
Alanine1.36g
Aspartic acid2.303g
Glutamic acid3.357g
Glycine1.079g
Proline0.795g
Serine0.917g